In old age many elders suffer from low immunity, poor digestion, fatigue, weak bones and muscles. Activity of the body reduces and the elderly person may become victim of metabolic disorders like diabetes , osteoporosis, arthritis, heart problems, high blood pressure or high cholesterol, etc. All this does not mean that you have to eat less. Eating right becomes more important than eating less.
Requirement of vitamins, proteins, minerals, fluids and carbohydrates changes in old age. And all these nutrients have to be packaged in easy-to-digest and easy-to-absorb, small frequent meals which are spread out and spaced well over the entire day.
Always remember the motto “You are what you eat”
Below are simple tips to help the seniors feel vibrant and healthy, inside and out: