8 Tips to make your Heart Healthy this World Heart Day

cholesterol, High blood pressure

If you tempt to eat unhealthy foods when you feel stressed, anxious, or depressed, it’s important to think about your heart health even when you’re feeling down. If you are concerned about your heart health or have been diagnosed with high cholesterol or heart disease, the food you eat can be just as critical for your heart as controlling your weight and exercising. In fact, a heart-healthy diet reduces your risk of heart disease or stroke by 80%. By eating the foods that are healthiest for your heart, you may be able to lower risk like cholesterol, high blood pressure, and other heart related problems and take greater control over the quality and length of your life. Continue reading 8 Tips to make your Heart Healthy this World Heart Day