Healthy Eating During Exams

exam diet, brain foods, memory foods, child exam dietAt this time of the year with exams round the corner, children and parents come under pressure and stress. A child’s diet is one of the most neglected aspects during their exams. The rules of nutrition are kept aside. Comfort foods replace regular meals. It has been observed that even kids who usually eat healthy end up eating a lot of junk food and drink pots of coffee to stay awake during exam times.
Remember nutrition during exam is not just counting calories but eating well which optimises ability to concentrate, perform well under pressure and helps body to function at its optimal level.
Nutritionpotli lists out some tried-and-tested tips to help you beat exam stress by following exam specific diet: Continue reading Healthy Eating During Exams

Top 10 Foods to Beat Indian Summers

Summer is a period of hot, dry and at times humid climatic conditions, often symbolised by the rising levels of mercury, the scorching sun above the head, makes the body dehydrated and lethargic. The body is in need of foods that will lower the temperature of the body and make us feel energetic.  Let’s understand what are best food for summer season? Below we will discuss about food that are a blessing in summer season. Continue reading Top 10 Foods to Beat Indian Summers

10 Diet Tips to Stay Healthy in Monsoon



10 Diet Tips to stay Healthy in MonsoonThe monsoon is heartily welcomed by everyone, as the season brings relief from hot summer months. Monsoon is the time for germs and bacteria to thrive in unhygienic conditions. The rainy season also brings various ailments like diarrhoea, food poisoning, dysentery and cholera. During the rainy season, there is a high amount of humidity in the atmosphere due to which our digestive system gets sluggish. The weakening of the digestive system, can lead to gas formation and indigestion. Thus, eating the right kind of food and taking care of your overall health becomes extremely important to prevent yourself from falling ill.

Below mentioned are 10 useful tips so you can enjoy the monsoon without worrying about diseases:

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6 Healthy School Lunch Box Ideas

It’s June and all Schools have started……
6 Healthy School Lunch Box IdeasMother’s are constantly  busy planning and working on making their kids lunch boxes healthy and  nutritious . It’s a challenge for every mother to plan and think about healthy lunch box ideas for school going kids.
Planning weekly menu, shopping ingredients for weekly menu is an everyday task and as mother’s we can’t ignore this task. All kids need the right food and nutrition to keep them physically and mentally energized through the day in school.

In this article, Nutritionpotli shares information on:
1. How to plan healthy Lunch Box.
2. How to bring variety in kid’s tiffin’s by understanding child’s likes and dislikes.
Below are six ideas which will help you in packing a good wholesome nutritious snack and lunch box: Continue reading 6 Healthy School Lunch Box Ideas

Water- A Forgotten Vital Nutrient

world water day

Water is vital for life and is an essential vital nutrient. The human body can last weeks without food, but only days without water.

Let’s understand the importance of water in our body

water- a forgotten vital nutrient

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Healthy Fasting this Navratri

happy navratri

In Navaratri, we invoke the energy aspect of God in the form of the universal mother, commonly referred to as “Durga,” which literally means the remover of miseries of life.
In navratri apart from the fun and frolic of Garba and Dandiya there is a culture of fasting for nine days. These fast help in detoxifying our body physically and mentally. They not only purify the gastro-intestinal tract and purify the organs too. Fasting also normalises the metabolic components and give rest to the intestines.

Is fasting Healthy?

It is an extremely healthy practice as long as you don’t starve yourself. Fasting helps you cleanse and detoxify your body and mind. All you need to do is fast is the correct manner by eating small meals frequently.

Below are important guidelines to fast healthy this Navratri:

Continue reading Healthy Fasting this Navratri