Healthy Eating During Exams

exam diet, brain foods, memory foods, child exam dietAt this time of the year with exams round the corner, children and parents come under pressure and stress. A child’s diet is one of the most neglected aspects during their exams. The rules of nutrition are kept aside. Comfort foods replace regular meals. It has been observed that even kids who usually eat healthy end up eating a lot of junk food and drink pots of coffee to stay awake during exam times.
Remember nutrition during exam is not just counting calories but eating well which optimises ability to concentrate, perform well under pressure and helps body to function at its optimal level.
Nutritionpotli lists out some tried-and-tested tips to help you beat exam stress by following exam specific diet: Continue reading Healthy Eating During Exams

9 Tips to help you keep your New Year’s Resolutions

A New Year’s resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behaviour, to accomplish a personal goal or otherwise improve their life.

9 Tips to help you keep your New Year’s Resolutions

Here are 9 tips to help you get started:

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Top 10 Foods to Beat Indian Summers

Summer is a period of hot, dry and at times humid climatic conditions, often symbolised by the rising levels of mercury, the scorching sun above the head, makes the body dehydrated and lethargic. The body is in need of foods that will lower the temperature of the body and make us feel energetic.  Let’s understand what are best food for summer season? Below we will discuss about food that are a blessing in summer season. Continue reading Top 10 Foods to Beat Indian Summers

7 Essential Nutrients Women Need Most

Women at all stages (daughter, sister, wife, daughter in law, mother, grandmother….and so on ) have dedicated their entire life to everyone in the family giving herself least priority in terms of personal space, health and rest.

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Top 9 Benefits of Fenugreek Seeds

benefits of fenugreek seedsAn Indian kitchen is incomplete without Fenugreek Seeds. It is used in almost every Indian preparation let it be dal, paratha, curry and many vegetarian dishes. Fenugreek seeds are strongly aromatic and flavourful. The seeds are bitter in taste, but lose their bitterness if lightly roasted. They are rich in Vitamins such as Thiamin, Folic acid, Riboflavin, Niacin, Vitamins A, B6, and C, and are a rich storehouse of many minerals such as Copper, Potassium, Calcium, Iron, Selenium, Zinc, Manganese, and Magnesium. Fenugreek leaves are a rich source of Vitamin K as well.

Benefits of Fenugreek Seeds:

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Unknown health benefits of Fennel Seeds

benefits of fennel seedsA common practice in most Indian households is to have a few Fennel Seeds or Saunf at the end of every meal. While you might think this practice is just to freshen your breath, think again. A concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium, the age-old Indian practice does a lot more than simply beat bad breath.

Unknown health benefits of Fennel Seeds:

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8 Health Benefits of Clove

health benefits of cloveCloves are small, nail-shaped dried flower buds that come from the evergreen clove tree. They are often used in cooking as well as baking. Apart from its culinary uses, cloves can also play a key role in keeping your body healthy and free from many diseases.
The health benefits of cloves as well as clove oil can be attributed to their antioxidant, antifungal, antibacterial, aphrodisiac, antiviral, antiseptic, anti-inflammatory and analgesic properties.
Cloves have at least 36 different ingredients, the most important being an essential oil called Eugenol. Plus, cloves are rich in Potassium, Sodium, Phosphorus,Iron, Manganese, Dietary Fiber, Iodine, Vitamins K and C, Omega-3 Fatty Acids, Calcium and Magnesium.

Health benefits of Clove: Continue reading 8 Health Benefits of Clove

Health benefits of Cinnamon

Cinnamon has strong preservative properties.Cinnamon is obtained from the bark of Cinnamomum tree. Cinnamon has strong preservative properties. It is also popular for its medicinal uses. It is used extensively for culinary purposes.



Amazing Benefits of Cinnamon: Continue reading Health benefits of Cinnamon

Amazing Benefits of Cardamom

cardamom relives from bad breathCardamom is a spice that belongs to the ginger family. Cardamom is a anti asthmatic, Antioxidant (free radical scavenger), and oral health remedy.  An excellent source of iron and manganese. Iron is required for red blood cell formation and cellular metabolism.  Cardamom is rich in many vital vitamins, including Vitamin B2 (Riboflavin), Vitamin B3 (Niacin) and Vitamin-C that are essential for optimum health.

Amazing Health Benefits of Cardamom are: Continue reading Amazing Benefits of Cardamom

Top 10 Benefits of Black Pepper

“King of Spice” black pepper  Black pepper “King of Spice” is incredibly popular spice.  From an omelette, pasta to a vegetable stir fry, black pepper enhances the taste of each food.


Below are some hidden benefits of black pepper:

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