Healthy Eating During Exams

exam diet, brain foods, memory foods, child exam dietAt this time of the year with exams round the corner, children and parents come under pressure and stress. A child’s diet is one of the most neglected aspects during their exams. The rules of nutrition are kept aside. Comfort foods replace regular meals. It has been observed that even kids who usually eat healthy end up eating a lot of junk food and drink pots of coffee to stay awake during exam times.
Remember nutrition during exam is not just counting calories but eating well which optimises ability to concentrate, perform well under pressure and helps body to function at its optimal level.
Nutritionpotli lists out some tried-and-tested tips to help you beat exam stress by following exam specific diet: Continue reading Healthy Eating During Exams

Water- A Forgotten Vital Nutrient

world water day

Water is vital for life and is an essential vital nutrient. The human body can last weeks without food, but only days without water.

Let’s understand the importance of water in our body

water- a forgotten vital nutrient

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Healthy Fasting this Navratri

happy navratri

In Navaratri, we invoke the energy aspect of God in the form of the universal mother, commonly referred to as “Durga,” which literally means the remover of miseries of life.
In navratri apart from the fun and frolic of Garba and Dandiya there is a culture of fasting for nine days. These fast help in detoxifying our body physically and mentally. They not only purify the gastro-intestinal tract and purify the organs too. Fasting also normalises the metabolic components and give rest to the intestines.

Is fasting Healthy?

It is an extremely healthy practice as long as you don’t starve yourself. Fasting helps you cleanse and detoxify your body and mind. All you need to do is fast is the correct manner by eating small meals frequently.

Below are important guidelines to fast healthy this Navratri:

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Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-2)

You will discover that foods and your body organs have a closer resemblance..

Continue reading Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-2)