Almonds popularly known as” Badam” in Hindi are familiar to many of us as a healthy food. But what exactly are the Health Benefits of Almonds? Let’s understand. Continue reading 10 Health Benefits of Almonds
At this time of the year with exams round the corner, children and parents come under pressure and stress. A child’s diet is one of the most neglected aspects during their exams. The rules of nutrition are kept aside. Comfort foods replace regular meals. It has been observed that even kids who usually eat healthy end up eating a lot of junk food and drink pots of coffee to stay awake during exam times.
Remember nutrition during exam is not just counting calories but eating well which optimises ability to concentrate, perform well under pressure and helps body to function at its optimal level.
Nutritionpotli lists out some tried-and-tested tips to help you beat exam stress by following exam specific diet: Continue reading Healthy Eating During Exams
A New Year’s resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behaviour, to accomplish a personal goal or otherwise improve their life.
Here are 9 tips to help you get started:
It’s June and all Schools have started……
Mother’s are constantly busy planning and working on making their kids lunch boxes healthy and nutritious . It’s a challenge for every mother to plan and think about healthy lunch box ideas for school going kids.
Planning weekly menu, shopping ingredients for weekly menu is an everyday task and as mother’s we can’t ignore this task. All kids need the right food and nutrition to keep them physically and mentally energized through the day in school.
In this article, Nutritionpotli shares information on:
1. How to plan healthy Lunch Box.
2. How to bring variety in kid’s tiffin’s by understanding child’s likes and dislikes.
Below are six ideas which will help you in packing a good wholesome nutritious snack and lunch box: Continue reading 6 Healthy School Lunch Box Ideas
Let understand Seasonal Food benefits this ” World Environment Day” Continue reading Understanding Seasonal Food Benefits this World Environment Day
With the festival around the corner, it is difficult to resist the temptation of eating delicacies like ladoos, shankarpalis, kaju katli, karanji, namkeens and chaklis etc. Nutritionpotli finds out how you can gorge and yet keep check on your weight.
Below are a few tips that will help you to enjoy a guilt-free Diwali without compromising your health:
Staying energetic at work can be a real drag. Only a few hours into your Monday and your eyes are blurry, your back is sore, and you are longing for the weekend once again.
Simple changes in dietary habits can improve your productivity at work.