Top 9 Benefits of Fenugreek Seeds

benefits of fenugreek seedsAn Indian kitchen is incomplete without Fenugreek Seeds. It is used in almost every Indian preparation let it be dal, paratha, curry and many vegetarian dishes. Fenugreek seeds are strongly aromatic and flavourful. The seeds are bitter in taste, but lose their bitterness if lightly roasted. They are rich in Vitamins such as Thiamin, Folic acid, Riboflavin, Niacin, Vitamins A, B6, and C, and are a rich storehouse of many minerals such as Copper, Potassium, Calcium, Iron, Selenium, Zinc, Manganese, and Magnesium. Fenugreek leaves are a rich source of Vitamin K as well.

Benefits of Fenugreek Seeds:

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