Healthy Eating During Exams

exam diet, brain foods, memory foods, child exam dietAt this time of the year with exams round the corner, children and parents come under pressure and stress. A child’s diet is one of the most neglected aspects during their exams. The rules of nutrition are kept aside. Comfort foods replace regular meals. It has been observed that even kids who usually eat healthy end up eating a lot of junk food and drink pots of coffee to stay awake during exam times.
Remember nutrition during exam is not just counting calories but eating well which optimises ability to concentrate, perform well under pressure and helps body to function at its optimal level.
Nutritionpotli lists out some tried-and-tested tips to help you beat exam stress by following exam specific diet: Continue reading Healthy Eating During Exams

9 Tips to help you keep your New Year’s Resolutions

A New Year’s resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behaviour, to accomplish a personal goal or otherwise improve their life.

9 Tips to help you keep your New Year’s Resolutions

Here are 9 tips to help you get started:

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9 Festive Fundas to eat smart this Ganesh Chaturti

Festivals in India are an integral part of people’s life. They are celebrated with an assortment of mouth watering, rich, irresistible sweets and snacks.

During festival season it is difficult to stick to diet because of expectation to join in the celebrations. One neither want to be snobbish nor a spoilt sport by declining every time offered those “loaded-with-calories” and sinfully delicious stuff.

Here are 9 Festive Fundas to avoid those extra calories during this Ganesh Chaturti:9 festive fundas to eat smart this ganesh chaturti

 

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Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-2)

You will discover that foods and your body organs have a closer resemblance..

Continue reading Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-2)

Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-1)

You will discover that foods and your body organs have a closer resemblance..

Continue reading Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-1)