An Indian kitchen is incomplete without Fenugreek Seeds. It is used in almost every Indian preparation let it be dal, paratha, curry and many vegetarian dishes. Fenugreek seeds are strongly aromatic and flavourful. The seeds are bitter in taste, but lose their bitterness if lightly roasted. They are rich in Vitamins such as Thiamin, Folic acid, Riboflavin, Niacin, Vitamins A, B6, and C, and are a rich storehouse of many minerals such as Copper, Potassium, Calcium, Iron, Selenium, Zinc, Manganese, and Magnesium. Fenugreek leaves are a rich source of Vitamin K as well.
Diabetes Mellitus is fatal combination of genetic predisposition and a sedentary life style. This World Diabetes Day Nutritionpotli gives you an insight about the types and symptoms of diabetes. As well as 8 super foods that are helpful in controlling diabetes.
In old age many elders suffer from low immunity, poor digestion, fatigue, weak bones and muscles. Activity of the body reduces and the elderly person may become victim of metabolic disorders like diabetes , osteoporosis, arthritis, heart problems, high blood pressure or high cholesterol, etc. All this does not mean that you have to eat less. Eating right becomes more important than eating less.
Requirement of vitamins, proteins, minerals, fluids and carbohydrates changes in old age. And all these nutrients have to be packaged in easy-to-digest and easy-to-absorb, small frequent meals which are spread out and spaced well over the entire day.
Always remember the motto “You are what you eat”
Below are simple tips to help the seniors feel vibrant and healthy, inside and out: