9 Tips to help you keep your New Year’s Resolutions

A New Year’s resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behaviour, to accomplish a personal goal or otherwise improve their life.

9 Tips to help you keep your New Year’s Resolutions

Here are 9 tips to help you get started:

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Top 9 Benefits of Fenugreek Seeds

benefits of fenugreek seedsAn Indian kitchen is incomplete without Fenugreek Seeds. It is used in almost every Indian preparation let it be dal, paratha, curry and many vegetarian dishes. Fenugreek seeds are strongly aromatic and flavourful. The seeds are bitter in taste, but lose their bitterness if lightly roasted. They are rich in Vitamins such as Thiamin, Folic acid, Riboflavin, Niacin, Vitamins A, B6, and C, and are a rich storehouse of many minerals such as Copper, Potassium, Calcium, Iron, Selenium, Zinc, Manganese, and Magnesium. Fenugreek leaves are a rich source of Vitamin K as well.

Benefits of Fenugreek Seeds:

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Health benefits of Cinnamon

Cinnamon has strong preservative properties.Cinnamon is obtained from the bark of Cinnamomum tree. Cinnamon has strong preservative properties. It is also popular for its medicinal uses. It is used extensively for culinary purposes.

 

 

Amazing Benefits of Cinnamon: Continue reading Health benefits of Cinnamon

Cholesterol our Friend and Foe

Cholesterol is both our friend and foe – at normal levels, it is an essential substance for the body’s normal functioning, but if levels in the blood get too high, it becomes a silent danger that puts us at risk of heart diseases.

Not all cholesterol is bad……. Continue reading Cholesterol our Friend and Foe