Cardamom is a spice that belongs to the ginger family. Cardamom is a anti asthmatic, Antioxidant (free radical scavenger), and oral health remedy. An excellent source of iron and manganese. Iron is required for red blood cell formation and cellular metabolism. Cardamom is rich in many vital vitamins, including Vitamin B2 (Riboflavin), Vitamin B3 (Niacin) and Vitamin-C that are essential for optimum health.