10 Diet Tips to Stay Healthy in Monsoon

10 Diet Tips to stay Healthy in MonsoonThe monsoon is heartily welcomed by everyone, as the season brings relief from hot summer months. Monsoon is the time for germs and bacteria to thrive in unhygienic conditions. The rainy season also brings various ailments like diarrhoea, food poisoning, dysentery and cholera. During the rainy season, there is a high amount of humidity in the atmosphere due to which our digestive system gets sluggish. The weakening of the digestive system, can lead to gas formation and indigestion. Thus, eating the right kind of food and taking care of your overall health becomes extremely important to prevent yourself from falling ill.

Below mentioned are 10 useful tips so you can enjoy the monsoon without worrying about diseases:

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6 Healthy School Lunch Box Ideas

It’s June and all Schools have started……
6 Healthy School Lunch Box IdeasMother’s are constantly  busy planning and working on making their kids lunch boxes healthy and  nutritious . It’s a challenge for every mother to plan and think about healthy lunch box ideas for school going kids.
Planning weekly menu, shopping ingredients for weekly menu is an everyday task and as mother’s we can’t ignore this task. All kids need the right food and nutrition to keep them physically and mentally energized through the day in school.

In this article, Nutritionpotli shares information on:
1. How to plan healthy Lunch Box.
2. How to bring variety in kid’s tiffin’s by understanding child’s likes and dislikes.
Below are six ideas which will help you in packing a good wholesome nutritious snack and lunch box: Continue reading 6 Healthy School Lunch Box Ideas

Understanding Seasonal Food Benefits this World Environment Day

Let understand Seasonal Food benefits this ” World Environment Day” Continue reading Understanding Seasonal Food Benefits this World Environment Day

Cholesterol our Friend and Foe

Cholesterol is both our friend and foe – at normal levels, it is an essential substance for the body’s normal functioning, but if levels in the blood get too high, it becomes a silent danger that puts us at risk of heart diseases.

Not all cholesterol is bad……. Continue reading Cholesterol our Friend and Foe

Water- A Forgotten Vital Nutrient

world water day

Water is vital for life and is an essential vital nutrient. The human body can last weeks without food, but only days without water.

Let’s understand the importance of water in our body

water- a forgotten vital nutrient

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4 Cupid’s favourite healthy food for Valentine Day

Valentine’s Day is complete only with Chocolates, Strawberries,Wine and Roses. These Cupid’s favourite foods aren’t just yummy, but have wonderful health benefits too…

4 Cupid's favourite healthy food for Valentine day


  • Strawberries are dense in many antioxidants that scavenge free radicals. This helps in keeping a check on cancer, rheumatoid arthritis, stress and cardiovascular diseases.
  • Its low glycemic index makes it a sweet treat for diabetics.
  • Strawberries are filled with biotin, which helps build strong hair and nails.
  • Strawberries contain potassium, vitamin K and magnesium which are important for bone health.
  • Strawberries makes skin look smoother and subtle anti-ageing.
  • Strawberries help to maintain normal blood pressure.
  • Strawberries boost your immunity.
  • Strawberries are suitable for eye care.
  • Strawberries improves memory and memorization.

4 Cupid's favourite healthy food for Valentine day

Dark Chocolate

  • Dark chocolate is dense in substances that can de-stress you and relax your blood vessels.
  • The magnesium, potassium and anti-oxidants in dark chocolate are cardio-protective in nature.
  • This delightful food can even help lower blood sugar.
  • Dark chocolate fights anaemia.
  • Dark chocolate slows signs of ageing.
  • Dark chocolate are mood enhancers and powerful antioxidant.
  • It increases blood flow to the brain and heart.

4 Cupid's favourite healthy food for Valentine day

Red Wine

  • The wine is dense in melatonin and resveratrol that are powerful antioxidants.
  • Red wine helps to keep the body warm, a necessity in the romantic winter chill.
  • It protects your heart by reducing bad cholesterol.
  • Helps to maintain good bone health in post menopausal women.
  • Red wine is rich in anti-inflammatory and anti- clotting properties.
  • Beneficial in slowing down ageing process.

4 Cupid's favourite healthy food for Valentine day


  • Rose petals are abundant sources of vitamins A and C, two powerful antioxidants.
  • Rose petals mixed with honey are often consumed in summer to cool the body. It is also a good antacid that can prevent ulcers.
  • Rose water moisturises the skin and is a good make-up remover.
  • Rose water lightens marks, blemishes and skin tone.4 Cupid's favourite healthy food for Valentine day

8 Diabetic Super Foods

Diabetes Mellitus is fatal combination of genetic predisposition and a sedentary life style. This World Diabetes Day Nutritionpotli gives you an insight about the types and symptoms of diabetes. As well as 8 super foods that are helpful in controlling diabetes.

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8 Tips for healthy eating during festive season

8 tips for healthy eating during festive season

With the festival around the corner, it is difficult to resist the temptation of eating delicacies like ladoos, shankarpalis, kaju katli, karanji, namkeens and chaklis etc. Nutritionpotli finds out how you can gorge and yet keep check on your weight.

Below are a few tips that will help you to enjoy a guilt-free Diwali without compromising your health:

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Healthy Fasting this Navratri

happy navratri

In Navaratri, we invoke the energy aspect of God in the form of the universal mother, commonly referred to as “Durga,” which literally means the remover of miseries of life.
In navratri apart from the fun and frolic of Garba and Dandiya there is a culture of fasting for nine days. These fast help in detoxifying our body physically and mentally. They not only purify the gastro-intestinal tract and purify the organs too. Fasting also normalises the metabolic components and give rest to the intestines.

Is fasting Healthy?

It is an extremely healthy practice as long as you don’t starve yourself. Fasting helps you cleanse and detoxify your body and mind. All you need to do is fast is the correct manner by eating small meals frequently.

Below are important guidelines to fast healthy this Navratri:

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Eating Well as You Age this World Elderly Day

world elderly dayIn old age many elders suffer from low immunity, poor digestion, fatigue, weak bones and muscles. Activity of the body reduces and the elderly person may become victim of metabolic disorders like diabetes , osteoporosis, arthritis, heart problems, high blood pressure or high cholesterol, etc. All this does not mean that you have to eat less. Eating right becomes more important than eating less.

Requirement of vitamins, proteins, minerals, fluids and carbohydrates changes in old age. And all these nutrients have to be packaged in easy-to-digest and easy-to-absorb, small frequent meals which are spread out and spaced well over the entire day.
Always remember the motto “You are what you eat”

Below are simple tips to help the seniors feel vibrant and healthy, inside and out:

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