Almonds popularly known as” Badam” in Hindi are familiar to many of us as a healthy food. But what exactly are the Health Benefits of Almonds? Let’s understand. Continue reading 10 Health Benefits of Almonds
At this time of the year with exams round the corner, children and parents come under pressure and stress. A child’s diet is one of the most neglected aspects during their exams. The rules of nutrition are kept aside. Comfort foods replace regular meals. It has been observed that even kids who usually eat healthy end up eating a lot of junk food and drink pots of coffee to stay awake during exam times.
Remember nutrition during exam is not just counting calories but eating well which optimises ability to concentrate, perform well under pressure and helps body to function at its optimal level.
Nutritionpotli lists out some tried-and-tested tips to help you beat exam stress by following exam specific diet: Continue reading Healthy Eating During Exams
A New Year’s resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behaviour, to accomplish a personal goal or otherwise improve their life.
Here are 9 tips to help you get started:
Summer is a period of hot, dry and at times humid climatic conditions, often symbolised by the rising levels of mercury, the scorching sun above the head, makes the body dehydrated and lethargic. The body is in need of foods that will lower the temperature of the body and make us feel energetic. Let’s understand what are best food for summer season? Below we will discuss about food that are a blessing in summer season. Continue reading Top 10 Foods to Beat Indian Summers
Women at all stages (daughter, sister, wife, daughter in law, mother, grandmother….and so on ) have dedicated their entire life to everyone in the family giving herself least priority in terms of personal space, health and rest.
The monsoon is heartily welcomed by everyone, as the season brings relief from hot summer months. Monsoon is the time for germs and bacteria to thrive in unhygienic conditions. The rainy season also brings various ailments like diarrhoea, food poisoning, dysentery and cholera. During the rainy season, there is a high amount of humidity in the atmosphere due to which our digestive system gets sluggish. The weakening of the digestive system, can lead to gas formation and indigestion. Thus, eating the right kind of food and taking care of your overall health becomes extremely important to prevent yourself from falling ill.
Below mentioned are 10 useful tips so you can enjoy the monsoon without worrying about diseases:
It’s June and all Schools have started……
Mother’s are constantly busy planning and working on making their kids lunch boxes healthy and nutritious . It’s a challenge for every mother to plan and think about healthy lunch box ideas for school going kids.
Planning weekly menu, shopping ingredients for weekly menu is an everyday task and as mother’s we can’t ignore this task. All kids need the right food and nutrition to keep them physically and mentally energized through the day in school.
In this article, Nutritionpotli shares information on:
1. How to plan healthy Lunch Box.
2. How to bring variety in kid’s tiffin’s by understanding child’s likes and dislikes.
Below are six ideas which will help you in packing a good wholesome nutritious snack and lunch box: Continue reading 6 Healthy School Lunch Box Ideas
Let understand Seasonal Food benefits this ” World Environment Day” Continue reading Understanding Seasonal Food Benefits this World Environment Day
Cholesterol is both our friend and foe – at normal levels, it is an essential substance for the body’s normal functioning, but if levels in the blood get too high, it becomes a silent danger that puts us at risk of heart diseases.
Not all cholesterol is bad……. Continue reading Cholesterol our Friend and Foe
Water is vital for life and is an essential vital nutrient. The human body can last weeks without food, but only days without water.