Almonds popularly known as” Badam” in Hindi are familiar to many of us as a healthy food. But what exactly are the Health Benefits of Almonds? Let’s understand.
10 Health Benefits of Almonds
Almonds are a good source of monounsaturated fat and polyunsaturated fats, which facilitate in lowering the LDL (bad cholesterol). Eating almonds as part of our regular diet can help raise HDL (good cholesterol) levels.
Dietary fiber in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the Digestive System. The National Cancer Institute has released a study stating that high-fiber diets lower the risk of Colon Cancer. Almonds are also an excellent reserve of Vitamin E, Phytochemicals and Flavonoids, which controls the progression of Breast Cancer.
Almonds contain Riboflavin and L-Carnitine, nutrients that help in the growth of the brain cells. Almonds also contain Phenylalanine, a brain – boosting chemical that aids our cognitive functions. Having 8 almonds soaked in water first thing in the morning every day maximises brain strength.
Rich in Biotin
Biotin increases insulin sensitivity and helps build healthy fats in skin, which is why it’s an essential nutrient for Skin, Hair & Nails.
Good source of Magnesium
The magnesium in almonds may additionally help lower blood pressure levels.
Loaded with Antioxidants
Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, ageing and diseases like cancer. The powerful antioxidants in almonds are largely concentrated in brown layer of the skin.
Reduces Hunger, Lowering your overall Calorie Intake
Almonds are low in carbs and high in protein and fiber. Both protein and fiber are known to increase feelings of fullness. This can help you eat fewer calories.
Rich source of Vitamin E
Vitamin E is a family of fat-soluble antioxidants. These antioxidants tend to build up in cell membranes in your body protecting your cells from oxidative damage. Higher levels of Vitamin E intake have been tentatively associated with a reduced risk of certain diseases, such as Alzheimer’s.
Strengthens the Immune System
It’s an excellent source of alkali materials, which are known to boost the strength of immune system, and also enhance the ability to keep various health issues and diseases at bay.
The presence of Vitamin E and other beneficial minerals make almond oil an excellent option for skincare. Almond oil massages are usually recommended for newborn babies, while almond milk is often added to some soap due to their complexion – improving capabilities.