A common practice in most Indian households is to have a few Fennel Seeds or Saunf at the end of every meal. While you might think this practice is just to freshen your breath, think again. A concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium, the age-old Indian practice does a lot more than simply beat bad breath.
Unknown health benefits of Fennel Seeds:
Factors like stress and poor diet interrupt a woman’s regular menstrual cycle. Fennel seeds have emmenagogue properties that promote and regulate menstrual flow. The spice has phytoestrogens that help with issues like premenstrual syndrome, menopausal disorders, and breast enlargement.
Drinking fennel tea on a regular basis helps flush out excess fluids from the body as it works as a diuretic. It can also reduce puffy eyes caused by fluid retention by applying strong fennel tea under your eyes.
Fennel seeds can reduce the risk of having a heart attack or stroke. It is rich in potassium that helps lower high blood pressure as well as folate that is needed for converting potentially dangerous homocysteine molecules into a benign form.
Also, raw fennel root is rich in dietary fibre that helps control cholesterol buildup. It also contains vitamin C, which acts as an antioxidant and prevents heart disease by inhibiting free radical activity.
Fennel may help reduce eye pressure and promote the dilation of blood vessels. Thus, it may help prevent or treat glaucoma, a vision-impairing disease.
Fennel seeds contain a compound (trans-anethole) that may prevent retinopathy associated with vision loss in diabetics.
Fennel works as a general brain booster. Studies show that fennel seeds improve cognitive performance. Fennel bulbs and seeds also have high levels of potassium, which encourages increased electrical conduction throughout the body, contributing to healthy brain functioning and cognitive abilities .
Fennel juice acts as a vasodilator and increases oxygen supply to the brain. It is also helpful in relieving depression and delaying the onset of dementia.