An Indian kitchen is incomplete without Fenugreek Seeds. It is used in almost every Indian preparation let it be dal, paratha, curry and many vegetarian dishes. Fenugreek seeds are strongly aromatic and flavourful. The seeds are bitter in taste, but lose their bitterness if lightly roasted. They are rich in Vitamins such as Thiamin, Folic acid, Riboflavin, Niacin, Vitamins A, B6, and C, and are a rich storehouse of many minerals such as Copper, Potassium, Calcium, Iron, Selenium, Zinc, Manganese, and Magnesium. Fenugreek leaves are a rich source of Vitamin K as well.
A common practice in most Indian households is to have a few Fennel Seeds or Saunf at the end of every meal. While you might think this practice is just to freshen your breath, think again. A concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium, the age-old Indian practice does a lot more than simply beat bad breath.
Unknown health benefits of Fennel Seeds:
Cloves are small, nail-shaped dried flower buds that come from the evergreen clove tree. They are often used in cooking as well as baking. Apart from its culinary uses, cloves can also play a key role in keeping your body healthy and free from many diseases.
The health benefits of cloves as well as clove oil can be attributed to their antioxidant, antifungal, antibacterial, aphrodisiac, antiviral, antiseptic, anti-inflammatory and analgesic properties.
Cloves have at least 36 different ingredients, the most important being an essential oil called Eugenol. Plus, cloves are rich in Potassium, Sodium, Phosphorus,Iron, Manganese, Dietary Fiber, Iodine, Vitamins K and C, Omega-3 Fatty Acids, Calcium and Magnesium.
Health benefits of Clove: Continue reading 8 Health Benefits of Clove
Amazing Benefits of Cinnamon: Continue reading Health benefits of Cinnamon
Cardamom is a spice that belongs to the ginger family. Cardamom is a anti asthmatic, Antioxidant (free radical scavenger), and oral health remedy. An excellent source of iron and manganese. Iron is required for red blood cell formation and cellular metabolism. Cardamom is rich in many vital vitamins, including Vitamin B2 (Riboflavin), Vitamin B3 (Niacin) and Vitamin-C that are essential for optimum health.
Amazing Health Benefits of Cardamom are: Continue reading Amazing Benefits of Cardamom
Below are some hidden benefits of black pepper: