4 Cupid’s favourite healthy food for Valentine Day

Valentine’s Day is complete only with Chocolates, Strawberries,Wine and Roses. These Cupid’s favourite foods aren’t just yummy, but have wonderful health benefits too…

4 Cupid's favourite healthy food for Valentine day

Strawberries

  • Strawberries are dense in many antioxidants that scavenge free radicals. This helps in keeping a check on cancer, rheumatoid arthritis, stress and cardiovascular diseases.
  • Its low glycemic index makes it a sweet treat for diabetics.
  • Strawberries are filled with biotin, which helps build strong hair and nails.
  • Strawberries contain potassium, vitamin K and magnesium which are important for bone health.
  • Strawberries makes skin look smoother and subtle anti-ageing.
  • Strawberries help to maintain normal blood pressure.
  • Strawberries boost your immunity.
  • Strawberries are suitable for eye care.
  • Strawberries improves memory and memorization.

4 Cupid's favourite healthy food for Valentine day

Dark Chocolate

  • Dark chocolate is dense in substances that can de-stress you and relax your blood vessels.
  • The magnesium, potassium and anti-oxidants in dark chocolate are cardio-protective in nature.
  • This delightful food can even help lower blood sugar.
  • Dark chocolate fights anaemia.
  • Dark chocolate slows signs of ageing.
  • Dark chocolate are mood enhancers and powerful antioxidant.
  • It increases blood flow to the brain and heart.

4 Cupid's favourite healthy food for Valentine day

Red Wine

  • The wine is dense in melatonin and resveratrol that are powerful antioxidants.
  • Red wine helps to keep the body warm, a necessity in the romantic winter chill.
  • It protects your heart by reducing bad cholesterol.
  • Helps to maintain good bone health in post menopausal women.
  • Red wine is rich in anti-inflammatory and anti- clotting properties.
  • Beneficial in slowing down ageing process.

4 Cupid's favourite healthy food for Valentine day

Rose

  • Rose petals are abundant sources of vitamins A and C, two powerful antioxidants.
  • Rose petals mixed with honey are often consumed in summer to cool the body. It is also a good antacid that can prevent ulcers.
  • Rose water moisturises the skin and is a good make-up remover.
  • Rose water lightens marks, blemishes and skin tone.4 Cupid's favourite healthy food for Valentine day

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