8 Tips to make your Heart Healthy this World Heart Day

cholesterol, High blood pressure

If you tempt to eat unhealthy foods when you feel stressed, anxious, or depressed, it’s important to think about your heart health even when you’re feeling down. If you are concerned about your heart health or have been diagnosed with high cholesterol or heart disease, the food you eat can be just as critical for your heart as controlling your weight and exercising. In fact, a heart-healthy diet reduces your risk of heart disease or stroke by 80%. By eating the foods that are healthiest for your heart, you may be able to lower risk like cholesterol, high blood pressure, and other heart related problems and take greater control over the quality and length of your life. Continue reading 8 Tips to make your Heart Healthy this World Heart Day

9 Festive Fundas to eat smart this Ganesh Chaturti

Festivals in India are an integral part of people’s life. They are celebrated with an assortment of mouth watering, rich, irresistible sweets and snacks.

During festival season it is difficult to stick to diet because of expectation to join in the celebrations. One neither want to be snobbish nor a spoilt sport by declining every time offered those “loaded-with-calories” and sinfully delicious stuff.

Here are 9 Festive Fundas to avoid those extra calories during this Ganesh Chaturti:9 festive fundas to eat smart this ganesh chaturti

 

Continue reading 9 Festive Fundas to eat smart this Ganesh Chaturti

7 Healthy Habits for increasing Productivity at Work

Staying energetic at work can be a real drag. Only a few hours into your Monday and your eyes are blurry, your back is sore, and you are longing for the weekend once again.

Simple changes in dietary habits can improve your productivity at work.

Healthy Habits to increase productivity at work Continue reading 7 Healthy Habits for increasing Productivity at Work

5 Super foods to boost your immune system (Part-2)

Continuing the series on 5 Super foods to boost your immune system

Spinach (Palak):Spinach : 5 super food to boost your immune system

Spinach made our list not just because it’s rich in vitamin C but also because it’s packed with numerous antioxidants and beta-carotene, which may increase the infection-fighting capability of our immune systems.

Green Tea: Green Tea : Spinach : 5 super food to boost your immune system

Polyphenols, potent plant antioxidants, are what’s believed to give green tea its immune-boosting effects. To maximize the benefits and minimize bitterness, use just-below-boiling water and steep green tea no more than a minute or two.

A little lemon and honey can also help blunt the bitterness. But don’t add milk, because the proteins will bind to the polyphenols, making them ineffective.

Aloe Vera: AloeVera : Spinach : 5 super food to boost your immune system

Aloe Vera is a powerful immune modulator [stimulator]. It has the effect of enhancing the immune system function through improved digestion. Aloe vera acts as a potent anti-inflammatory agent, stopping the damage and leakage of the intestinal wall, thereby taking the stress off the immune system. It increases the number and intensity of all immune cells in the body.

Red Bell Pepper (Red capsicum):

red-pepper : 5 super food to boost your immune system

These are known to contain a rich source of Vitamin C as well as beta carotenes. Red bell peppers help fight disease-causing germs very quickly and also keep the skin radiant and rejuvenated.

Gooseberry (Amla): awla : 5 super food to boost your immune system

Gooseberry is the richest source of Vitamin C which is responsible to increase immunity. With increased immune system body is resistance towards common disease like flu, cough and also prevent infections. Gooseberry restores vitality and rejuvenates all bodily systems.

Next article on www.nutritionpotli.com “Improving productive at work”

5 Super foods to boost your immune system (Part-1)

Our immune system is a complex interaction between organs, glands, body systems, cells and chemicals in the body. This symphonic concert of processes requires proper nourishment in order to function optimally. In today’s world, apart from practicing good hygiene we require the best possible immunity from the multitude of disease causing micro-organisms.

Let have a look at some common foods that have immune-boosting properties: Continue reading 5 Super foods to boost your immune system (Part-1)