Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-2)

You will discover that foods and your body organs have a closer resemblance..

Below are fruits & vegetables that have close resemblance with some of the human organs. The adequate intake of these fruits & vegetables in your diet is beneficial to keep organs healthy.

Tomato

Food For Thought :- Ultimate Human Organs needs to keep it healthy

Slice open a tomato and you’ll notice it has four chambers that resemble the structure of a human heart. Tomatoes have plenty of Vitamin A, Vitamin C, Folate, Sodium and Lycopene –. Folate helps in the production of red blood cells in Bone Marrow and Heme that helps in transporting oxygen in the blood, thereby aiding healthy functioning of the heart.

Walnut

Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-1)

Walnut looks exactly like a miniature brain. A left and right Hemisphere, upper Cerebrum and lower cerebellum. The wrinkles and folds of walnut resembles a human brain. Walnuts have a very high content of Omega-3 Fatty Acids, which help support brain function. They contain Thiamin (Vitamin B1), Vitamin E and Magnesium which aids in nerve functions and muscles. Walnuts also appear to enhance signalling within the brain and encourage new messaging links between brain cells.

Ginger

Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-1)

Root ginger, often looks just like the stomach. So it’s interesting that one of its biggest benefits is aiding digestion.It is a popular remedy to calm the stomach , cure nausea and cure motion sickness.

Sweet Potato

Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-1)

Sweet Potatoes are edible starchy tubers that are widely cultivated as vegetables The sweet potato resembles to the pancreas, and also promotes healthy function in the organ. Sweet potatoes are high in Beta-Carotene, which is a potent antioxidant that protects all tissues of the body, including the Pancreas, from damage associated with cancer or ageing and actually balance the glycemic index (Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods and their impact on our blood sugar) of diabetics.

Shraddha Rege

180 thoughts on “Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-2)”

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