Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-1)

You will discover that foods and your body organs have a closer resemblance..

Below are fruits & vegetables that have close resemblance with some of the human organs. The adequate intake of these fruits & vegetables in your diet is beneficial to keep organs healthy.

Carrot

Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-1)Slice a carrot and it looks like the human eye. It resembles a pattern of the pupil, iris and radiating lines. Carrots are rich in Vitamin A, Vitamin C, Flavonoids and Phyto Chemicals which serve as Antioxidants.

Carrots are a well known source of Beta-Carotene in our diet especially when consumed raw. Popping a Beta-Carotene pill doesn’t have the same effect. Beta carotene helps prevent cataracts in our eyes and decreases the chance of macular degeneration, the leading cause of vision loss in older people. Carrots greatly enhance blood flow that ultimately improves functioning of the eyes.

Avocados [Makhanphal (Hindi), Alpukat (Marathi)]

avacado and uterus Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-1)Avocados are large pear-shaped pulpy green or dark green fruits enclosed with a single equally large seed. Avocados have rich in Vitamin C and E & Lutein which fights muscular degeneration. Avocados are a good source of Folic Acid.

Folate reduces the risk for cervical dysplasia, which is a precancerous condition. Research shows woman who consumes one avocado a week balances hormones, sheds unwanted birth weight and prevents cancer of cervix.

Celery (Ajmoda, Celery Stalks, Shalari, Ajmud)

celery and bones Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-1)Celery looks just like the bones. Celery is a widely cultivated herb with an aromatic leafy stalk that is either consumed raw or cooked. Celery is a great source of silicon, which is part of the molecular structure that gives bones their strength.

It used as seasoning and contain sodium that strengthens bones. If you don’t have enough Sodium in your diet the body pulls it from the bones, making them weak. Celery replenishes the skeletal needs of the body.

Grapes

grapes and lungs Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-1)Our lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream.

A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

Next series will cover some very vital organs like heart, brain, stomach & kidney. So be hooked on….

Shraddha Rege

 

192 thoughts on “Food For Thought :- Ultimate Human Organs needs to keep it healthy (Series-1)”

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