Top 11 Basic Tips for Low Calorie Cooking Techniques

Healthy cooking doesn’t mean that you have to become a gourmet chef. You can use basic cooking techniques to prepare food the healthy way.

The healthy cooking methods described here retain flavor and nutrients in foods without adding excessive amounts of fat or salt yet low in calorie.

Below mentioned are low fat and low calorie cooking techniques:

  1. Broiling:This technique is a fast way to cook fish, meat and poultry, as the food is kept under a direct heat source. The fat from meat simply drains away into the bottom of the pan

    Low caloriecooking method: Broiling
    Low calorie cooking method: Broiling
  2. Braising: In this method the  food is cooked slowly in a small amount of liquid at low heat in a tightly covered vessel – usually in the oven. You can brown the food beforehand if you like. Water, broth or wine are good braising liquids.

    Low caloriecooking method: Braising
    Low calorie cooking method: Braising
  3. Baking: All kinds of koftas, which are deep fried, can be baked instead. Either you can bake the item in a pan and, when its done, cut it into squares and put the curry on top or make roundels of the mixture and put them on a baking sheet or tray and bake.
  4. Marinating and Grilling: The marinating method Adds flavor and tenderizes meat/ poultry/fish. Great for preparing food for the grill .By using this  grilling method the fat from the food drains away.

    Low calorie cooking method: Grilling
    Low calorie cooking method: Grilling
  5. Microwaving: By using this technique food can be cooked with no oil or very less oil. Remember to turn food at certain intervals to ensure even cooking.
  6. Pan-frying/searing: Another fast and efficient way to cook meat/ poultry that seals in flavor.

    Low calorie cooking method: Pan -Frying
    Low calorie cooking method: Pan -Frying
  7. Poaching: A great way to cook fish or chicken, by gently simmering in a flavored liquid.

    Low calorie cooking method: Poaching
    Low calorie cooking method: Poaching
  8. Roasting: Instead of frying foods, you can dry roast. When tempering dals/beans you can either dry roast the tempering ingredients or use up to 1 tsp. oil to stir-fry them. This can be done without using a great deal of oil.

    Low calorie cooking method: Roasting
    Low calorie cooking method: Roasting
  9. Sauteing: This method allows us to cook food quickly in a small amount of hot oil. Make sure the oil is actually hot before the food is added, otherwise the food will absorb oil and become soggy.

    Low calorie cooking method: Sauteing
    Low calorie cooking method: Sauteing
  10. Steaming:This technique is great for fish and vegetables. Multi-level steamers allow a number of foods to be steamed simultaneously.

    Low calorie cooking method: Steaming
    Low calorie cooking method: Steaming
  11. Stir-frying: Cut chicken and vegetables into thin strips, lightly coat pan with oil and cook over high heat, stirring, and tossing.

    Low calorie cooking method: Stir -Frying
    Low calorie cooking method: Stir -Frying

200 thoughts on “Top 11 Basic Tips for Low Calorie Cooking Techniques”

  1. Thats very effective and informative. This shows that apart from correct selection of foods ,we also should make sure that our cooking methods are also effective so that we can gain correct amount of nutrients from our diet. I will try my best to try these techniques at home for healthy living.

    1. Thanks Ashwini for your valuable comment and encouragement. Keep sharing nutritionpotli.com with your friends and family.

  2. Very useful article Shraddha, I only hope we Indians use such types of cooking techniques frequently and develop taste of such type of food. In general Microwave is just used to heat the cooked food in India.

    1. Thanks Atonu. Yes you are right Microwave is just used to reheat the cooked food in India. I think now its high time that people start using other options grilling, baking etc. of healthy cooking with microwave . Do keep reading http://www.nutritionpotli.com

  3. Very good information but it’s mainly for non veg dishes u have explained next time add veg also I keep sharing with others . thanks.

  4. Very informative! Mom liked the article too; especially the steaming part. These methods can be used to cook food that the tongue approves of while being a healthy choice.

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