How to Strengthen your Immune System (Part 2)


Probiotics are live bacteria that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help to keep your gut healthy.

Probiotics gives your immune system a boost and inhibit the growth of harmful gut bacteria.gut health, immune system

Some probiotics have shown to promote the production of natural antibodies in the body. They may also boost immune cells like the IgA-producing cells, T lymphocytes and natural killer cells.
Research shows that taking probiotics reduced the likelihood and duration of respiratory infections. Another study including over 570 children found that taking Lactobacillus  (found in curd )reduced the frequency and severity of respiratory infections by 17%.

immune system, probiotics

Source of Probiotics

  • Milk, Soy Milk and Tofu
  • Buttermilk and Yogurt
  • Idli, Dosa, Uttapas
  • Dhokala

Turmeric and Honey

An exceptional combination for seasonal allergies, trusted for centuries for its healing properties. These powerful natural healers, when blended together have very potent medicinal properties. Both turmeric and honey are anti-microbial, that means they will attack both bacterial infections and viral infections and destroy them effectively.immune system

Curcumin in turmeric has been shown to increase the growth and activity of multiple types of immune cells. It helps boost your immune system and fight bacterial and viral infection. Daily use of honey and cinnamon powder in your diet strengthens the immune system and protects the body from bacterial and viral attacks. Constant use of honey strengthens the white blood cells to fight bacterial and viral diseases.


immune system

Ghee is made from organic, pastured butter, it contains:

  • Vitamin A and E – Powerful antioxidants.
  • Vitamin D – Immune system regulator.
  • Vitamin K2 – Anti-inflammatory.
  • Butyric acid, an important element in ghee, helps stimulate T-cell production, which is important for the immune system to function properly.

I hope the above article is beneficial to all  readers of nutritionpotli and may each one of you have a healthy and strong immune system.

How to Strengthen your Immune System (Part 1)

With Coronavirus (COVID 19) scare around the world each one of us should concentrate on our personal hygiene and strengthening immune system which will help us to fight back all kinds of illness.
Nutritionpotli will help you to understand which nutrients should be included in your daily diet for strengthening your immune system. Continue reading How to Strengthen your Immune System (Part 1)

10 Health Benefits of Almonds

Almonds popularly known as” Badam” in Hindi are familiar to many of us as a healthy food. But what exactly are the Health Benefits of Almonds? Let’s understand. Continue reading 10 Health Benefits of Almonds

Healthy Eating During Exams

exam diet, brain foods, memory foods, child exam dietAt this time of the year with exams round the corner, children and parents come under pressure and stress. A child’s diet is one of the most neglected aspects during their exams. The rules of nutrition are kept aside. Comfort foods replace regular meals. It has been observed that even kids who usually eat healthy end up eating a lot of junk food and drink pots of coffee to stay awake during exam times.
Remember nutrition during exam is not just counting calories but eating well which optimises ability to concentrate, perform well under pressure and helps body to function at its optimal level.
Nutritionpotli lists out some tried-and-tested tips to help you beat exam stress by following exam specific diet: Continue reading Healthy Eating During Exams

9 Tips to help you keep your New Year’s Resolutions

A New Year’s resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behaviour, to accomplish a personal goal or otherwise improve their life.

9 Tips to help you keep your New Year’s Resolutions

Here are 9 tips to help you get started:

Continue reading 9 Tips to help you keep your New Year’s Resolutions

Top 10 Foods to Beat Indian Summers

Summer is a period of hot, dry and at times humid climatic conditions, often symbolised by the rising levels of mercury, the scorching sun above the head, makes the body dehydrated and lethargic. The body is in need of foods that will lower the temperature of the body and make us feel energetic.  Let’s understand what are best food for summer season? Below we will discuss about food that are a blessing in summer season. Continue reading Top 10 Foods to Beat Indian Summers

7 Essential Nutrients Women Need Most

Women at all stages (daughter, sister, wife, daughter in law, mother, grandmother….and so on ) have dedicated their entire life to everyone in the family giving herself least priority in terms of personal space, health and rest.

Continue reading 7 Essential Nutrients Women Need Most

Top 9 Benefits of Fenugreek Seeds

benefits of fenugreek seedsAn Indian kitchen is incomplete without Fenugreek Seeds. It is used in almost every Indian preparation let it be dal, paratha, curry and many vegetarian dishes. Fenugreek seeds are strongly aromatic and flavourful. The seeds are bitter in taste, but lose their bitterness if lightly roasted. They are rich in Vitamins such as Thiamin, Folic acid, Riboflavin, Niacin, Vitamins A, B6, and C, and are a rich storehouse of many minerals such as Copper, Potassium, Calcium, Iron, Selenium, Zinc, Manganese, and Magnesium. Fenugreek leaves are a rich source of Vitamin K as well.

Benefits of Fenugreek Seeds:

Continue reading Top 9 Benefits of Fenugreek Seeds

Unknown health benefits of Fennel Seeds

benefits of fennel seedsA common practice in most Indian households is to have a few Fennel Seeds or Saunf at the end of every meal. While you might think this practice is just to freshen your breath, think again. A concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium, the age-old Indian practice does a lot more than simply beat bad breath.

Unknown health benefits of Fennel Seeds:

Continue reading Unknown health benefits of Fennel Seeds

8 Health Benefits of Clove

health benefits of cloveCloves are small, nail-shaped dried flower buds that come from the evergreen clove tree. They are often used in cooking as well as baking. Apart from its culinary uses, cloves can also play a key role in keeping your body healthy and free from many diseases.
The health benefits of cloves as well as clove oil can be attributed to their antioxidant, antifungal, antibacterial, aphrodisiac, antiviral, antiseptic, anti-inflammatory and analgesic properties.
Cloves have at least 36 different ingredients, the most important being an essential oil called Eugenol. Plus, cloves are rich in Potassium, Sodium, Phosphorus,Iron, Manganese, Dietary Fiber, Iodine, Vitamins K and C, Omega-3 Fatty Acids, Calcium and Magnesium.

Health benefits of Clove: Continue reading 8 Health Benefits of Clove